Our bodies contain an estimated 100 trillion cells, and the human gastrointestinal (GI) tract harbors a vast number of microbial cells, which surpasses the number of cells that make up the human body, commonly known as the gut flora.

This is a short introduction to the history of the treatment of the gastrointestinal tract. 

The idea is that the body, mind, and soul (or psyche) are interconnected and cannot be viewed as separate entities when it comes to staying

Why is a healthy diet so important for us? We are literally what we eat, because our body makes our body with what we put inside...

This post is about intuitive eating and ways in which habits influence satiation. It also talks about how to get into intuitive eating.